Privacy Policy

Last Updated: 9/20/2025

At Quick Meals Guide, we respect your privacy and are committed to protecting your personal information. This Privacy Policy explains how we collect, use, and safeguard your information when you visit our website.


Information We Collect

Information You Provide Directly

  • Contact Forms: Name, email address, and message content when you contact us
  • Newsletter Subscription: Email address when you subscribe to our newsletter
  • Comments: Name, email, and comment content when you leave comments on recipes
  • Recipe Submissions: Any information you voluntarily provide when suggesting recipes

Information Collected Automatically

  • Website Analytics: Pages visited, time spent on site, referring websites, and general location (city/state level)
  • Technical Information: Browser type, device type, IP address, and operating system
  • Cookies: Small data files stored on your device to improve your browsing experience

How We Use Your Information

Primary Uses

  • Communication: Respond to your questions, comments, and recipe suggestions
  • Newsletter: Send weekly recipe updates and cooking tips (only if you subscribe)
  • Website Improvement: Analyze website traffic to improve content and user experience
  • Legal Compliance: Meet legal obligations and protect our rights

We Do NOT

  • ❌ Sell your personal information to third parties
  • ❌ Send unsolicited marketing emails
  • ❌ Share your information for unrelated commercial purposes
  • ❌ Track your activity across other websites

Third-Party Services

Google Analytics

We use Google Analytics to understand how visitors use our website. This service may collect:

  • Pages you visit on our site
  • How long you spend on each page
  • How you arrived at our site
  • General geographic location (city/state level)

You can opt-out of Google Analytics by installing the Google Analytics Opt-out Browser Add-on.

Google AdSense (If Applicable)

We may display advertisements through Google AdSense. Google may use cookies to show ads based on your interests. You can manage your ad preferences at Google Ad Settings.

Email Newsletter Service

We use [Email Service Provider] to manage our newsletter subscriptions. Your email address is stored securely and only used to send you recipe updates you’ve requested.

Social Media Plugins

Our website may include social media sharing buttons. These services may collect information about your visit. Please review their privacy policies:


Cookies and Tracking

What Are Cookies?

Cookies are small text files stored on your device that help websites function properly and provide analytics information.

Types of Cookies We Use

  • Essential Cookies: Required for basic website functionality
  • Analytics Cookies: Help us understand how visitors use our site
  • Preference Cookies: Remember your settings and preferences

Managing Cookies

You can control cookies through your browser settings:

  • Chrome: Settings → Privacy and Security → Cookies
  • Firefox: Settings → Privacy & Security → Cookies
  • Safari: Preferences → Privacy → Cookies

Note: Disabling cookies may affect website functionality.


Your Rights and Choices

Email Communications

  • Unsubscribe: Click the unsubscribe link in any email or contact us directly
  • Update Preferences: Contact us to update your email preferences

Data Access and Deletion

You have the right to:

  • Access: Request a copy of the personal information we have about you
  • Correction: Request correction of inaccurate information
  • Deletion: Request deletion of your personal information
  • Portability: Request your data in a machine-readable format

To exercise these rights, contact us at privacy@quickmeals.guide.

California Residents (CCPA)

If you are a California resident, you have additional rights under the California Consumer Privacy Act:

  • Right to know what personal information is collected
  • Right to delete personal information
  • Right to opt-out of the sale of personal information
  • Right to non-discrimination for exercising your rights

We do not sell personal information.


Data Security

How We Protect Your Information

  • SSL Encryption: All data transmitted to our website is encrypted
  • Secure Hosting: Our website is hosted on secure servers
  • Limited Access: Only authorized personnel have access to personal information
  • Regular Updates: We keep our security measures up to date

Data Retention

  • Contact Forms: Stored for 2 years unless you request deletion
  • Newsletter Subscriptions: Until you unsubscribe
  • Analytics Data: Aggregated data retained for website improvement
  • Comments: Stored indefinitely unless you request deletion

Children’s Privacy

Our website is not intended for children under 13 years of age. We do not knowingly collect personal information from children under 13. If you are a parent and believe your child has provided us with personal information, please contact us immediately.


International Users

Our website is hosted in the United States and is primarily intended for users in the United States. If you are visiting from another country, please be aware that your information may be transferred to, stored, and processed in the United States.


Changes to This Privacy Policy

We may update this Privacy Policy periodically to reflect changes in our practices or legal requirements. We will:

  • Post the updated policy on this page
  • Update the “Last Updated” date
  • Notify subscribers of significant changes via email

Contact Information

Privacy Questions

If you have questions about this Privacy Policy or our privacy practices, please contact us:

Email: privacy@quickmeals.guide
General Contact: hello@quickmeals.guide
Mail: Quick Meals Guide, Phoenix, AZ

Response Time

We will respond to privacy-related inquiries within 30 days of receipt.


Additional Resources


By using our website, you consent to the collection and use of information as described in this Privacy Policy. Thank you for trusting Quick Meals Guide with your information.