# Quick Meals Guide - Fast & Easy Recipes for Busy People > Quick Meals Guide is a recipe website dedicated to helping busy Americans cook delicious, homemade meals in 30 minutes or less. Founded in 2025 and based in Phoenix, Arizona, the site features time-tested recipes using common grocery store ingredients. All recipes are tested multiple times in real home kitchens to ensure accuracy. The site offers recipes organized by cooking time (5-10 minutes, 10-20 minutes, 15-30 minutes), meal type (breakfast, lunch, dinner), and lifestyle needs (busy parents, college students, health-conscious, allergy-friendly). Created by Chef Julia Hernandez, a professional chef and busy mom, Quick Meals Guide serves over 10,000 subscribers with weekly recipe roundups and mobile-friendly cooking instructions. > # Main Features - All recipes completed in 30 minutes or less - Simple ingredients available at any American grocery store - Mobile-optimized recipe format with timer-friendly steps - Recipes tested multiple times for accuracy - Family-focused with kid-friendly options - Dietary accommodations available - Free weekly newsletter with recipe roundups - Categories include: Lightning Fast (5-10 min), Quick Easy (15-30 min), Breakfast Brunch, Busy Parents, College Students, Health Conscious, and Allergy Friendly # Contact Information - Email: hello@quickmeals.guide - Privacy: privacy@quickmeals.guide - Location: Phoenix, AZ, USA --- ## Pages - [About Chef Julia](https://quickmeals.guide/about-chef-julia/) - [Recipe Categories](https://quickmeals.guide/recipe-categories/) - [Home](https://quickmeals.guide/) - [Blog](https://quickmeals.guide/blog-2/) - [Cookie Policy](https://quickmeals.guide/cookie-policy/) - [Terms of Service](https://quickmeals.guide/terms-of-service/) - [Privacy Policy](https://quickmeals.guide/privacy-policy/) - [Contact Us](https://quickmeals.guide/contact/) - [About Us](https://quickmeals.guide/about-us/) --- ## Posts - [One-Pan Salmon with Asparagus and Potatoes: A Healthy Dinner](https://quickmeals.guide/one-pan-salmon-asparagus/) - [One-Pan Sausage and Veggie Bake: A Customizable Meal](https://quickmeals.guide/one-pan-sausage-veggie-bake/) - [Sheet Pan Fajitas: Quick and Easy Weeknight Dinner](https://quickmeals.guide/sheet-pan-fajitas/) - [One-Pan Lemon Herb Roasted Chicken and Veggies: A Complete Meal](https://quickmeals.guide/one-pan-lemon-herb-chicken/) - [One-Pan Recipes](https://quickmeals.guide/one-pan-recipes/) - [Super Quick 10-15 Min: Turkey & Cheese Wrap](https://quickmeals.guide/super-quick-10-15-min-turkey-cheese-wrap/) - [Quick 2-Minute Microwave Mug Omelette](https://quickmeals.guide/quick-2-minute-microwave-mug-omelette/) - [Lightning Fast 5-10 Min: Greek Yogurt Parfait](https://quickmeals.guide/lightning-fast-5-10-min-greek-yogurt-parfait/) - [Fast 5-10 Min: Avocado Toast with Egg](https://quickmeals.guide/fast-5-10-min-avocado-toast-with-egg/) - [30-Minute Meals](https://quickmeals.guide/30-minute-meals/) - [30-Minute Meals: Shrimp Scampi with Linguine](https://quickmeals.guide/30-minute-meals-shrimp-scampi/) - [One-Pan Lemon Herb Roasted Chicken and Veggies: A 30-Minute Meal](https://quickmeals.guide/30-minute-meals-one-pan-chicken/) - [30-Minute Meals: Quick Beef Stir-Fry with Noodles](https://quickmeals.guide/30-minute-meals-beef-stir-fry/) - [Speedy Salmon with Roasted Asparagus: A Healthy 30-Minute Meal](https://quickmeals.guide/30-minute-meals-salmon-asparagus/) - [30-Minute Meals: Black Bean Burgers on Whole Wheat Buns](https://quickmeals.guide/30-minute-meals-black-bean-burgers/) - [30-Minute Meals: Creamy Tomato Pasta with Spinach](https://quickmeals.guide/30-minute-meals-creamy-tomato-pasta-with-spinach/) - [Quick Chicken Fajitas: A 30-Minute Meal Fiesta](https://quickmeals.guide/30-minute-meals-chicken-fajitas/) - [30-Minute Meals: Lentil Soup with Crusty Bread](https://quickmeals.guide/30-minute-meals-lentil-soup/) - [30-Minute Meals: Ground Turkey and Veggie Bowls](https://quickmeals.guide/30-minute-meals-turkey-bowls/) - [Pizza Night in 30 Minutes: Quick Homemade Pizza Dough](https://quickmeals.guide/30-minute-meals-homemade-pizza/) - [30-Minute Meals: Cheesy Quesadillas with Salsa and Guacamole](https://quickmeals.guide/30-minute-meals-quesadillas/) - [15-Minute Meals: The Ultimate Guide for Busy Americans](https://quickmeals.guide/15-minute-meals-the-ultimate-guide-for-busy-americans/) - [Spicy Peanut Noodles: A Vegan 30-Minute Meal](https://quickmeals.guide/30-minute-meals-peanut-noodles/) - [30-Minute Meals: Quick Chicken and Rice Soup](https://quickmeals.guide/30-minute-meals-chicken-rice-soup/) - [Sheet Pan Sausage and Peppers: A 30-Minute Meal Classic](https://quickmeals.guide/30-minute-meals-sausage-peppers/) - [30-Minute Meals: Tuna Melts on English Muffins](https://quickmeals.guide/30-minute-meals-tuna-melts/) - [30-Minute Meals Scrambled Eggs with Smoked Salmon and Avocado Toast](https://quickmeals.guide/30-minute-meals-smoked-salmon-eggs/) - [Quick Chili Recipe: A 30-Minute Meal for Cold Nights](https://quickmeals.guide/30-minute-meals-quick-chili/) - [30-Minute Meals: Pesto Pasta with Cherry Tomatoes and Mozzarella](https://quickmeals.guide/30-minute-meals-pesto-pasta/) - [30-Minute Meals: Garlic Butter Shrimp with Zucchini Noodles](https://quickmeals.guide/30-minute-meals-garlic-shrimp-zoodles/) - [30-Minute Meals: Breakfast Burritos with Eggs, Sausage, and Cheese](https://quickmeals.guide/30-minute-meals-breakfast-burritos/) - [30-Minute Meals: Chicken Caesar Salad Wraps](https://quickmeals.guide/30-minute-meals-chicken-caesar-wraps/) - [30-Minute Meals: Vegetarian Curry with Rice](https://quickmeals.guide/30-minute-meals-vegetarian-curry/) - [30-Minute Meals: Ground Beef Tacos with All the Fixings](https://quickmeals.guide/30-minute-meals-ground-beef-tacos/) - [30-Minute Meals: White Bean and Kale Soup](https://quickmeals.guide/30-minute-meals-white-bean-kale-soup/) - [30-Minute Meals: Fried Rice with Shrimp and Vegetables](https://quickmeals.guide/30-minute-meals-shrimp-fried-rice/) - [30-Minute Meals: Caprese Salad with Balsamic Glaze](https://quickmeals.guide/30-minute-meals-caprese-salad/) - [30-Minute Meals: Chicken and Broccoli Stir-Fry](https://quickmeals.guide/30-minute-meals-chicken-broccoli-stir-fry/) - [30-Minute Meals: Pasta Aglio e Olio (Garlic and Oil)](https://quickmeals.guide/30-minute-meals-aglio-e-olio/) - [30-Minute Meals: Baked Potato Bar with Various Toppings](https://quickmeals.guide/30-minute-meals-baked-potato-bar/) - [30-Minute Meals: Mini Chicken Meatball Subs](https://quickmeals.guide/30-minute-meals-chicken-meatball-subs/) --- > Quick Meals Guide makes home cooking accessible for busy families through practical, tested recipes that respect your time without compromising on flavor. The website aims to build a community of smart, efficient home cooks who believe that great food doesn't require hours of preparation. ---