High Protein

One-Pan Recipes

October 1, 2025

Super Quick 10-15 min

Super Quick 10-15 Min: Turkey & Cheese Wrap

Lightning Fast 5-10 min

Quick 2-Minute Microwave Mug Omelette

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High Protein

Quick 30-minute tuna melts on English muffins with creamy tuna salad and melted cheese.

30-Minute Meals: Tuna Melts on English Muffins

It's 6:30 PM, homework is scattered across the kitchen table, and three hungry kids are asking "What's for dinner?" for...

Healthy 30-minute scrambled eggs with smoked salmon and avocado toast – a protein-packed breakfast or brunch.

30-Minute Meals Scrambled Eggs with Smoked Salmon and Avocado Toast

Picture this: Saturday morning sunlight streaming through your kitchen window, the gentle sizzle of eggs in the pan, and the...

Quick 30-minute chili with beans, tomatoes, and ground meat – a warm, comforting meal for cold nights.

Allergy Friendly

Quick Chili Recipe: A 30-Minute Meal for Cold Nights

The temperature's dropping, the kids are cranky from school, and you need dinner on the table in 30 minutes. Instead...

Quick 30-minute garlic butter shrimp with zucchini noodles – a healthy and flavorful low-carb dinner.

30-Minute Meals: Garlic Butter Shrimp with Zucchini Noodles

It's Wednesday night, you're trying to feed the family something healthy, and your teenager just rolled their eyes at the...

Quick 30-minute pesto pasta with cherry tomatoes and mozzarella – a fresh and easy weeknight meal.

30-Minute Meals: Breakfast Burritos with Eggs, Sausage, and Cheese

Racing against the clock every morning? You're not alone – 73% of families skip breakfast due to time constraints. Between...

Chicken Caesar Salad Wraps with grilled chicken, romaine lettuce, and parmesan in a tortilla wrap, ready in 30 minutes.

30-Minute Meals: Chicken Caesar Salad Wraps

Staring at wilted lettuce again? You're not alone – 68% of families struggle to make salads appealing to kids, but...

Colorful vegetarian curry served with fluffy rice, a quick and easy 30-minute meal for busy weeknights.

30-Minute Meals: Vegetarian Curry with Rice

Dinnertime chaos? We've all been there—soccer practice ends at 6, homework needs checking, and everyone's hungry NOW. The last thing...

Ground beef tacos with cheese, lettuce, salsa, and guacamole — a quick and easy 30-minute family meal.

30-Minute Meals: Ground Beef Tacos with All the Fixings

Jump to Recipe → It's 6 PM, the kids are hangry, and you're staring at a pound of ground beef...

Shrimp fried rice with colorful vegetables, a healthy 30-minute meal for busy weeknights.

30-Minute Meals: Fried Rice with Shrimp and Vegetables

Jump to Recipe → Staring at that takeout menu again because cooking "real food" feels too complicated? I get it...

Chicken and broccoli stir-fry with carrots and bell peppers, a healthy 30-minute weeknight meal.

30-Minute Meals: Chicken and Broccoli Stir-Fry

Jump to Recipe → It's Tuesday night, homework is scattered across the kitchen table, someone needs to be at soccer...

Baked potato bar with cheese, sour cream, veggies, and bacon – a quick customizable 30-minute meal.

30-Minute Meals: Baked Potato Bar with Various Toppings

Jump to Recipe → It's 6 PM, you have three hungry kids with completely different food preferences, soccer practice starts...

Mini chicken meatball subs with marinara and melted cheese – a quick 30-minute family-friendly meal.

30-Minute Meals: Mini Chicken Meatball Subs