Quick Vegetarian Flatbreads: Naan Pizza with Roasted Vegetables

Pizza Night Hack: Prepare naan topped with plenty of veggies in just 25 minutes.

Personal naan pizzas that kids can make themselves are a great way to get rid of the “What’s for dinner?” chaos. There’s no yeast, no rising time, and no fuss.

It’s 5:47 in the afternoon. The kids want to eat. You’re tired. And the thought of getting pizza delivered again makes your wallet (and your health goals) cry a little. But what if pizza night could be faster than delivery, cheaper than takeout, and actually have a lot of vegetables in it?

These naan pizzas are the answer.

Store-bought naan makes the perfect base for heavy toppings that won’t get soggy. Vegetables that are roasted quickly turn into sweet, tasty bites that even kids who don’t like vegetables will eat. And it all comes together in only 25 minutes, from the oven to the table.

Why this recipe is great for busy families:

• ✅ One sheet pan—easy to clean up
• ✅ Toppings that can be changed—everyone chooses their own
• ✅ Ready to go in the oven before bedtime fights start
• ✅ Less than $10 to feed a family of four
• ✅ Kids love it (we tried it on real picky eaters!)

Let the kids help make their own “rainbow pizzas” by hiding some vegetables under the cheese. This way, you can have a special weeknight dinner without any stress.

A Brief Look at the Recipe:

• Time to Get Ready: 10 minutes
• Time to Cook: 15 minutes
• Total Time: 25 minutes
• Number of servings: 4 personal pizzas
• Dietary Labels: Vegetarian, Kid-Friendly, and Easy to Make Dairy-Free/Gluten-Free

Why This Naan Pizza Has Saved My Weeknights More Than 100 Times

The Clever Shortcuts That Make It Work

The magic of pre-baked naan: Naan flatbreads are already cooked, unlike raw pizza dough, which needs time to rise and careful handling. They are strong enough to hold heavy toppings without getting soggy, flexible enough to crisp up in the oven, and they have that great chew that makes pizza so satisfying.

The roast-first strategy: We roast the vegetables first instead of putting them on the pizza raw, which makes them soggy and releases water. At 425°F for 15 minutes, regular vegetables turn into sweet, caramelized toppings that are full of flavor. Even kids who “hate vegetables” will eat them. The natural sugars get stronger, the edges get a little charred, and all of a sudden zucchini tastes like candy.

The flavor balance that kids can’t break: Sweet bell peppers naturally hide the “green stuff” while adding fiber and vitamins. The cheese melts into gooey pools that are hard to resist. Kids are more likely to eat what they made if they get to make their own pizzas.

Results of Real Family Testing

I’ve tried this recipe with three kids under 10, and my 6-year-old now calls it “build-your-own rainbow pizza” and asks for it at least once a week. In my house, that’s the best way to show you like something.

This mix of zucchini, bell peppers, red onion, and cherry tomatoes won after trying seven other vegetable combinations. They all roast at the same speed, get crispy all the way around without burning the edges, and add a beautiful range of colors that make the pizza look as good as it tastes.

My note about my mistakes so you can skip them: Don’t put mushrooms on naan pizza. They let out too much water, making the bread soggy and swampy. Save the mushrooms for later when you have time to dry-fry them.

Family Nutrition on a Budget

Let’s see how this stacks up against what you get with delivery:

Naan Pizza vs. Delivery Pizza (for each slice):

• Homemade naan pizza has about 350 calories, 5 grams of fiber, and 15 grams of protein.
  Delivery pizza has about 500 calories, no fiber, and very few vegetables.

Also, if you use Aldi or Lidl staples, this whole meal costs about $2.50 per serving. That’s less than $10 to feed a family of four, which is about how much you’d pay for a medium delivery pizza.

You can easily make this recipe for 2 to 6 people, and the leftover slices fit perfectly in lunchboxes for the next day.

What You’ll Need

You don’t need to go to a specialty store to get anything on this list.

The base of the pizza

Four store-bought naan breads
Both plain and garlic-flavored work well. Stonefire and Trader Joe’s are both great places to find naan that is soft but strong. Don’t buy flatbreads that are too thin and flop when you put toppings on them.

The Vegetables That Were Roasted

1 medium zucchini, cut into half-moons
The flavor is mild, but when you roast it, it caramelizes and gets a little sweet.

1–2 sliced bell peppers (red and yellow for color)
Kids usually like sweet peppers the best. The pizza looks fun and festive because of the bright colors.

1 small red onion, cut into thin slices
When roasted, it gets sweet and jammy, which is very different from the sharp raw onion that kids usually don’t like.

1 cup of cherry tomatoes, cut in half
Burst into sweet, slightly burnt pieces that make each slice juicier.

1 tablespoon of olive oil

1 teaspoon Italian herb mix (or a mix of dried oregano, basil, and thyme)

Add salt and pepper to taste

The Toppings on the Pizza

1 cup (200 g) of marinara or pizza sauce
Choose your family’s favorite brand of jarred sauce.

2 cups (200g) of shredded mozzarella cheese
For weeknights, pre-shredded is fine. Fresh mozzarella is a nice touch for special events.

Extra Italian herbs to sprinkle on top

Extras you can add: parmesan cheese, red pepper flakes, and fresh basil

What You Need

Important:

• A big sheet pan with a rim
• Oven
• Bowl for mixing
• A cutting board and a sharp knife

Helpful but Not Required:

• Aluminum foil (to make cleanup easier—just line the pan and throw it away!)
• A pizza cutter wheel is much easier to use than a knife, and kids love it.
• Small bowls for setting up the topping station

Tools for Kids:

• Spoons for putting sauce on
• Small bowls for each topping
• Oven mitts (teach safety in the kitchen!)

Instructions in Steps

Step 1: Get the vegetables ready and preheat the oven (5 minutes)

Set your oven to 425°F (220°C) before you start.

Cut up your vegetables while the oven is heating:

• Slice zucchini into half-moons that are 1/4 inch thick.
• Cut the bell peppers into thin strips.
• Slice the red onion into thin wedges.
• Cut the cherry tomatoes in half.

Put the vegetables in a mixing bowl and add the olive oil, Italian herbs, and a small amount of salt and pepper.

Step 2: Roast the vegetables for 10 minutes.

Put the seasoned vegetables in a single layer on your sheet pan. **One layer is very important! Overcrowding means steaming instead of roasting, which means you won’t get that caramelization.

Roast for 10 minutes at 425°F, stirring once at the 7-minute mark to make sure the food is evenly charred.

When the vegetables are soft and have a little bit of char on the edges but still hold their shape, they’re done. Don’t worry if they look a little undercooked; they’ll keep cooking on the pizzas.

Pro Tip: Before you put the vegetables in, line your pan with foil. When you’re done with dinner, just crumple up the foil and throw it away. There’s almost no cleanup!

Step 3: Set up the station for the kids to build things (2 minutes)

Set up a pizza-building station that everyone can use while the vegetables roast.

Put the naan flatbreads on a clean surface. Put the sauce in a bowl and use a spoon to mix it. Put the cheese in a different bowl. Put the vegetables in their own bowl when they come out of the oven.

The fun part for the whole family: Let everyone make their own pizza! Kids are much less likely to complain about dinner if they help make it.

How to put it together:

1. Put 3 to 4 tablespoons of sauce on each naan, but leave a little space around the edge.
2. Add a layer of vegetables that have been roasted.
3. Add a lot of shredded cheese on top.

Tip: Add a little extra cheese to the edges of each pizza. Kids love this “crust crunch”!

Picky eater hack: If your kids say they don’t like vegetables, let them put the cheese on first and then “hide” the vegetables under a second layer of cheese. Out of sight, but very tasty.

Step 4: Bake the pizzas for 5 minutes.

Carefully slide the assembled naan pizzas onto the still-hot sheet pan. This will give the bottoms extra browning from the heat that is still there.

Bake for 5 minutes at 425°F, or until the cheese is bubbly and golden with some brown spots that look good.

Visual cue for doneness: When you pull on the cheese, it should pull in strings, the edges should be golden, and the vegetables should look softer and a little more caramelized than they did before.

Step 5: Let it cool, cut it up, and serve (2 minutes)

Take the pizzas out of the oven and let them cool for two minutes. This is very important! Hot melted cheese can really hurt little mouths.

Cut each naan into kid-sized wedges with a pizza cutter wheel. Depending on how big your naan is, this will usually make 4 to 6 pieces.

Important: The best time to eat naan pizza is about 10 minutes after it comes out of the oven. As the naan cools down completely, it starts to get a little chewy, which isn’t very nice.

Serve right away and enjoy the quiet happiness of a family that is really eating dinner!

Tips from Experts for Pizza Nights Without Stress

Batch Mode for Busy Weeks: Make twice as many roasted vegetables and keep the extras in the fridge for up to four days. Tomorrow’s pizza night will be even faster—just put it together and bake it!

Tip for cleaning up: Always cover your sheet pan with foil. When you’re done with dinner, crumple it up and throw it away. You save 10 minutes of scrubbing, and the pan stays clean.

Safety First: Make sure everyone wears oven mitts when they are near hot pans. This is a great chance to teach kids how to be safe in the kitchen while they’re having fun.

Veggie Stealth Mode: If you have a very picky eater, try mixing some of the roasted vegetables into the pizza sauce before you spread it. They’ll never find out!

Tips for storing and making ahead

Make-Ahead Option: Roast the vegetables on Sunday and keep them in an airtight container in the fridge for up to four days. When it’s time for pizza night, just put it together and bake it. This cuts your active time in half.

Storing in the fridge: Pizza slices that are left over will stay good for 3 to 4 days. For the best texture, reheat in the oven or toaster oven. The microwave makes the naan chewy.

Freezer-Friendly: Put the toppings on the pizzas, but don’t bake them. Put them on a sheet pan to freeze, then move them to freezer bags. If you bake straight from frozen, add three minutes to the cooking time. These are great for sick days or nights when you don’t have any energy.

Packing Lunch: Cold slices of naan pizza are really good! Put some apple slices and yogurt in them right from the fridge for a full lunch.

Different Tasty Options

For Kids Who Love Meat: Add turkey pepperoni or crumbled cooked chicken sausage for kids who need more protein.

Sweet Tooth: After roasting, add chunks of pineapple (don’t roast the pineapple; it gets too mushy).

Mediterranean Style: Use feta cheese, olives, and fresh spinach instead of mozzarella.

Breakfast Pizza: For a fun weekend brunch, make a pizza with scrambled eggs, cheese, and roasted vegetables.

BBQ Chicken: Instead of marinara, use BBQ sauce and add shredded rotisserie chicken and red onion.

Information About Nutrition

For each personal pizza (serves 4):

Main Benefits:

• A good source of fiber from vegetables
• Gives you protein from cheese
• Has a lot less sodium than pizza that is delivered
• Has vitamins A and C from bright vegetables
• Macros that are balanced for long-lasting energy

Questions That Are Often Asked

Will picky kids eat this without whining?

Yes! Roasting vegetables makes them taste sweeter, which kids like a lot. If you have really picky eaters, you can hide vegetables under the cheese layer or blend some into the sauce so they can’t see them. Letting kids make their own pizzas also makes them much more likely to buy them.

How quickly can I really get this ready for four people?

From the door to the table in 25 minutes. The trick is to get the vegetables ready while the oven heats up and then let the kids put their pizzas together while the vegetables roast. Dinner seems to appear out of nowhere when everyone is busy.

What is the best store-bought naan to use for this recipe?

Both Trader Joe’s and Stonefire naan are great. They’re soft but strong enough to hold toppings without falling apart. Don’t buy flatbreads that are too thin or seem too crispy before they are baked.

Can I make these ahead of time for school lunches?

Of course! You can roast vegetables on Sunday and keep them for up to four days. Each night, make fresh pizzas, or pack cold leftover slices right into lunchboxes. They taste great cold.

Can you put these in the freezer?

Yes! Put together the pizzas (don’t bake them), freeze them flat on a sheet pan, and then put them in freezer bags. Add three more minutes to the baking time if you bake straight from frozen. Great for nights when you’re busy or sick.

How can I make it so that everyone at the table likes it?

Make a place for toppings! Everyone in the family makes their own pizza with the toppings they like best. This gets rid of the “I don’t like that” complaints and makes dinner more fun and interactive.

**Is this really better for you than pizza from a restaurant?

A lot! A personal pizza has about 350 calories and 5 grams of fiber. That’s about half the calories of delivery pizza, but it has a lot more vegetables and fiber. You also get to choose the quality and amount of sodium in the food.

**What can kids do to help safely?

Kids can use a pizza cutter wheel (with supervision) to spread sauce and add toppings. Put out small bowls and spoons for people to use to add toppings. It teaches them how to cook, cuts down on whining, and makes them look forward to eating what they made.

Is it possible to make a version without gluten?

Yes! Instead of regular naan, use gluten-free naan (the King Arthur brand works well). The rest of the recipe is naturally gluten-free. The texture stays about 90% the same.

What about not eating dairy?

If your naan has butter in it, use vegan cheese instead. Check the labels. Adding a little dairy-free yogurt or cashew cream after baking makes it creamier.

Suggestions for Serving

For Full Meals That Kids Will Love:

• Slices of apple with yogurt dip
• Hummus and baby carrots
• Salad of fruit

For More Vegetables:

• Easy side salad with ranch dressing (5 minutes)
• Broccoli steamed with butter

For Fun Dipping:

• Aioli with garlic
• Dressing for ranch
• Extra marinara sauce on the side

Last Thoughts

These Quick Vegetarian Naan Pizzas with Roasted Vegetables show that pizza night can be quick, healthy, and a lot of fun for everyone. You can make personalized pizzas with sweet, caramelized vegetables that even picky eaters will like in just 25 minutes with one sheet pan.

The trick is to use pre-baked naan as your strong base, roast the vegetables first to get the most flavor and the least sogginess, and let everyone make their own “rainbow pizza.” Kids who help cook dinner are kids who eat it, and they don’t complain.

This is better than delivery pizza in every way: it’s faster, cheaper, healthier, and way more fun. Plus, it costs less than $10 to feed a family of four.

This is a big improvement for pizza night. Your family will love this!

Do you like dinners that are good for the whole family? Take a look at our selection of kid-friendly recipes and quick weeknight meals that everyone in the family will love!